![]() Though gestational diabetes is classified as Type II diabetes, management during pregnancy is usually different.įor instance, your doctor may be hesitant to prescribe drugs unless absolutely necessary. Pregnant laboratory rats had less excess weight gain and more controlled blood sugar levels when given okra extract. Here’s the great news you’ve been waiting for: a 2015 study has shown that okra can prevent gestational diabetes. You knew we were going to mention okra, didn’t you? Untreated gestational diabetes may result in a baby who’s unhealthily above his/her expected birthweight, preterm birth or respiratory issues in your newborn. But proper management of the issue is critical. The good news is that usually, gestational diabetes goes away shortly after childbirth. Gestational diabetes can impact your pregnancy even if you didn’t think you were at risk. It’s called the glucose tolerance test (GTT), and it’s critical to your and your baby’s health. Your blood glucose level will then be tested between one and three times, at intervals. If you’ve been pregnant or know someone who has, you’re probably aware of the “sugar-drinking test.” Approximately mid-pregnancy (18-20 weeks), you will be asked to fast, then drink a high-sugar medical beverage. But potentially even more dangerous is gestational diabetes, a condition that can arise during pregnancy. There’s no doubt that diabetes is a serious condition that requires management. By adding okra to their health regimen, some individuals may be able to keep a full-blown diabetic condition from developing.Īnd, while it’s important that you follow your doctor’s instructions, natural methods such as eating okra could help you feel better, experts say. ![]() Lowering blood glucose can go a long way toward increasing insulin sensitivity– in other words, allowing insulin to do its job. This may be due to the body making too little insulin, or to the body beginning to resist insulin’s efforts. Diabetes develops when the body’s insulin is no longer able to keep up with glucose in the blood. Studies show that okra seeds can lower blood glucose, a component in treating diabetes and in controlling pre-diabetes as well. And interestingly, current science is backing this age-old wisdom. The seeds of the okra plant have been used for centuries in Turkish folk medicine to treat diabetes. The word “diabetes” is Greek for “a siphon,” as sufferers were seen to pass urine “like a siphon” (in other words, excessively). Written reports from Greece and Turkey listing symptoms date back as far as two thousand years ago. Helps Prevent Type II Diabetesĭiabetes isn’t a recent phenomenon. How about pairing roasted okra with a glass of Champagne, not only a tasty combination, but the bubbly also has health benefits as well. Okra can lower your blood sugar, regulate your digestive system and support a healthy pregnancy, scientists say. New research is revealing more and more about this traditional dinner side. Okra is high in Vitamin A, Vitamin C and a very special type of fiber that can really boost your health. ![]() And if you’re looking for a good vitamin A supplement, there’s good news. It’s true: studies show nutrient-rich okra can make you look and feel great.
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